Stretching Sessions

Individualized stretching sessions performed on the BioMat to relax muscles, increase circulation, reduce pain and improve overall flexibility.

Personalized Training

Tone and strengthen the entire body with a focus on core strengthening. Programs are designed to meet the specific needs of each individual.

BioMat Sessions

Relax on the BioMat while reducing stress and fatigue. Benefits include increased circulation, improved immune system function and reduced muscle tension and pain.

Ionic Foot Bath

The principle of the Ionic Detoxification system is to use micro current to facilitate the movement or transfer of ions in and out of cells and restore the balance of positive and negative charges of cells.

Reflexology

Reflexologists apply pressure to specific points on the feet and hands that correspond to various organ systems throughout the body. Benefits include stress relief, improved nerve function and pain reduction.

Food Intolerance test

A simple test that will help you to determine which foods may be causing your pain and inflammation. Test over 750 food items.

Therapeutic Stretching & Exercise

Our mission is to motivate, educate and assist people of all ages in making better choices to increase their overall fitness and wellbeing. We incorporate a wide variety of tools into each customized program. Therapeutic stretching, BioMat sessions and resistance exercises are at the core of our program. The results are decreased pain and improved flexibility & balance. Our practitioners work with individuals or groups.