Therapeutic Stretching & Exercise

Our mission is to motivate, educate and assist people of all ages in making better choices to increase their overall fitness and wellbeing. We incorporate a wide variety of tools into each customized program. Therapeutic stretching, BioMat sessions and resistance exercises are at the core of our program. The results are decreased pain and improved flexibility & balance. Our practitioners work with individuals or groups.

 

 

Our Services                                       

Stretching Sessions

Individualized stretching sessions performed on the BioMat to relax muscles, increase circulation, reduce pain and improve overall flexibility. 

Personalized Training

Tone and strengthen the entire body with a focus on core strengthening. Programs are designed to meet the specific needs of each individual.  

 

 

BioMat Sessions

Relax on the BioMat while reducing stress and fatigue. Benefits include increased circulation, improved immune system function and reduced muscle tension and pain.

Purchase a BioMat

 

* “Today I was blesses to have a stretching session with Ronda Nimon Musca. She has a personal interest in helping breast cancer patients feel better.”

– Leona H. 

* “Long-term inprovements and a game-changing improvement in quality of life, all without medication! I feel amazing and never could have gotten here myself.”

– Karola S **

* “I am so thankful to have found Ronda and Stretch Rx. Stretching sessions were able to give me the range of motion back in my arm.”

– Lois B. **