Stretching Sessions
Individualized stretching sessions performed on the BioMat to relax muscles, increase circulation, reduce pain and improve overall flexibility.
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Our mission is to motivate, educate and assist people of all ages in making better choices to increase their overall fitness and wellbeing. We incorporate a wide variety of tools into each customized program. Therapeutic stretching, BioMat sessions and resistance exercises are at the core of our program. The results are decreased pain and improved flexibility & balance. Our practitioners work with individuals or groups.