BioMat Stretching Sessions
Improve flexibility, posture and range of motion
BioMat Stretching is an effective way to improve flexibility and increase range of motion. Stretching has been shown to improve circulation, reduce muscle tension, prevent injury, decrease pain, increase lymph flow and eliminate toxins. Our clients experience many of these benefits after one 30 minute session.
Using targeted stretching techniques and the BioMat, our stretch practitioners personally assist you in executing each stretch. We recognize that each muscle in the body connects to the extensive network of muscles and nerves and therefore take a holistic approach to stretching.
For maximum benefit, stretches are performed on the BioMat. If you have a pacemaker or other medical device, you will need a medical release from your doctor prior to using the BioMat. If you do not wish to use the BioMat, a stretching session will still provide many of the same benefits.
Prepare for your first session:
All equipment is provided. Wear comfortable clothing, such as workout clothes. Once you arrive, you will remove your socks, shoes and all jewelry. You will most likely sweat so feel free to bring a small towel and water to stay hydrated.