“Working with Ronda has been life changing for me! I have been suffering from migraine headaches and lower back spasms for over 30 years. Some have lasted for a week and most last for at least 3 days. I have tried many remedies such as acupuncture, chiropractors, massage therapy and medications but nothing seemed to help for very long! I was resigned to not doing much of any type of physical activity. Even when doing housework, I would make myself lie down and rest about every half hour trying my best not to cause a migraine to start. As I look back on, my life was truly limited by the migraines! They affected every aspect of my life: my job, my marriage, my relationships with family and friends. They just couldn’t count on me because I never knew when I would have to cancel out on commitments.
Now I feel like I have a new lease on life! I look forward to doing things with friends and family again and no longer worry if I’ll have to cancel because of migraines! I’m exercising and walking every day and enjoying every minute of it! I have been coming to Ronda for about 2 months and am practically migraine-free! I have gone from having really painful migraines 2-3 times a week to having a slight migraine start maybe once a week or less. Using the stretches Ronda taught me, I am able to put an end to them within minutes!
Ronda is so knowledgeable and takes the time to explain how each stretch or exercise will help me. She addresses each area of concern every time and follows up each session with a text or 2 asking how you’re feeling. I highly recommend her to anyone who is in pain. She truly cares about how you are progressing. She has given me back a more normal life and I can’t thank her enough!”