Stretching Sessions
Individualized stretching sessions performed on the BioMat to relax muscles, increase circulation, reduce pain and improve overall flexibility.
Pricing – Palm Harbor
30 minutes: $35
60 minutes: $65
6 Pack (6 – 30 minute sessions): $207
6 Pack (6 one hour sessions): $360
12 Pack (12 – 30 minute sessions): $395
12 Pack (12 one hour sessions): $700
45 minute home session (10 miles from office, $1 each additional mile): $70
3 Pack (3 – 45 min home sessions): $204
60 minute group session: $16.25 per person (Gather yourself and 3 of your friends)
Barre Stretching Session (30 minutes): $35
Barre Stretching Session (60 minutes): $65
Personalized Training
Tone an strengthen the entire body using with a focus on core strengthening. Programs use resistance exercises and are designed to meet the specific needs of each individual.
30 minutes: $35
60 minutes: $65
6 Pack (6 – 30 minute sessions): $207
6 Pack (6 one hour sessions): $360
12 Pack (12 – 30 minute sessions): $395
12 Pack (12 one hour sessions): $700
45 minute home session (10 miles from office, $1 each additional mile): $70
3 Pack (3 – 45 min home sessions): $204
60 minute group session: $16.25 per person (Gather yourself and 3 of your friends)
TRX Training (30 minutes): $35
TRX Training (60 minutes): $65
Ronda Musca: Stretching or Personalized Training
30 minutes: $45
60 minutes: $85
6 Pack (6 – 30 minute sessions): $267
6 Pack (6 one hour sessions): $480
12 Pack (12 – 30 minute sessions): $515
12 Pack (12 one hour sessions): $940
Massage Therapy & Reflexology
Massage Therapy sessions ease tension, decrease muscle pain and promote relaxation and overall well being.
30 minutes: $35
60 minutes: $65
15min Chair Massage (added to any service): $12
6 Pack (6 – 30 minute sessions): $207
6 Pack (6 one hour sessions): $360
12 Pack (12 – 30 minute sessions): $395
12 Pack (12 one hour sessions): $700
45 minute home session (10 miles from office, $1 each add’l mile): $70
Reflexology: 60 minutes: $90
Detox Ionic Foot Bath with Massage (Palm Harbor location only): 60 minutes: $100
License # MM36468 • License # MM 37089 • License # MA 11973
BioMat Sessions
Relax on the BioMat while reducing stress and fatigue. Benefits include increased circulation, improved immune system and reduced muscle tension and pan.
30 minutes: $35
60 minutes: $65
6 Pack (6 – 30 minute sessions): $207
6 Pack (6 one hour sessions): $360
12 Pack (12 – 30 minute sessions): $335
12 Pack (12 one hour sessions): $395
45 minute home session (10 miles from office, $1 each additional mile): $70
3 Pack (3 – 45 min home sessions): $204